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regular swimming affects your teeth

4 Ways How Regular Swimming Takes Toll on Your Teeth and Oral Health

In any body contact sports, including basketball, hockey and football, it is important for the players to wear mouth guards. A rough tackle or an errant elbow can bring about a lot of damage to your teeth and the mouth, all on a sudden. Using mouth guards prove helpful to avoid such untoward conditions.


On the other hand, oral health experts in London point out that, another sports, which is also a very popular leisure activity may take a severe toll on your teeth.  Most often, this sports activity goes unnoticed as a potential danger to your teeth. Can you guess which sports is this? It is swimming and you need to be extra conscious about your teeth and the gums if you’re game for it.


To learn more about this aspect, we contacted a private dentist in London, at Wimpole Dental and this is what was unearthed.


Effects of regular swimming on your teeth


  • Swimmer’s calculus: It is a typical condition that denotes, chlorine has deposited in layers on your teeth. This makes the teeth lose their natural whiteness and appear brownish or beige. This condition undeniably gives you an unappealing look. The worst thing for regular swimmers, it can hardly be avoided. However, you may try to keep the pH balance in your pool ranging between 7.2 and 7.8 to reduce the effect of chlorine deposition on your teeth. Rinse the mouth well with fresh water, every time you get out of the pool.
  • Enamel erosion: Chlorine deposition on your teeth also results in eroding away of your tooth enamel. This makes the teeth prone to decay and damage. Often swimmers complain about sensitive teeth. Seek help from professionals to properly chlorinate your swimming pool.


If you too are suffering from chlorinated teeth and enamel erosion, you should visit a dentist immediately. Search online with strings like “private dental care near me” to easily locate experienced oral healthcare providers within your reach.


  • Barodontalgia or teeth squeeze: This is another dental condition typical for regular swimmers. In this condition, the atmosphere or outside air compels your teeth to contract, keeping in sync to the pressure outside. This oral condition is not only severely painful but is also likely to damage your dental fillings and restorative apparatuses like bridges and crowns. Teeth squeeze is more rampant in snorkelers and divers, who swim deep across ocean beds.
  • Care for your dental apparatus: Oral health experts suggest swimmers to take off their dentures and retainers every time before getting into water. Chlorine in the pool may damage those apparatus, which in turn will affect your treatment outcome.  However, you may wear dentures while swimming but make sure, the adhesive is there in place before you take the plunge.


Experts from Wimpole Dental, the Wimpole Street clinic, which also offers one of the best private dental care plans, suggest regular swimmers to visit their dentists more frequently. This will help identify any budding issue and take proper measures to resolve it.

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